The essential oil has been used for centuries for the treatment of various health conditions and that is including menstrual cramps. And research suggests that using essential oils and blends can be helpful in relieving the pain.
Almost 80% woman around the world suffer from menstrual cramps on regular basis. And there is a large percentage of woman who misses work and college because of painful menstrual cramps.
These concentrated essential oils provide an alternative to the conventional method of pain-relieving medicines.
Does it really work?
Research suggests that using essential oils during periods gives mild relief from the pain. Multiple studies have shown that essential oils significantly reduce the pain from menstrual cramps by 50% in many cases.
A blend of one or more essential oil is more effective in relieving pain than one essential oil alone.
Essential oils work better for those who suffer from moderate to severe menstrual cramps. Extreme menstrual cramp needs more medical attention.
How to use Essential Oil?
Essential oils are known for its aromatic quality that can benefit you in two ways:
- Massage the essential oil or blend of essential oil on the abdomen area to get the relief. To get the best of essential oils during menstrual cramp is to start using it the first day of your cycle to the third day. Always do a patch test before applying it on your skin.
- Aromatherapy is another good way to relieve the pain and more convenient if you are in the luxury of your home. Simply put a few drops in your diffuser with some water and enjoy the stress-busting aroma.
If you don’t have diffuser then don’t worry, rub a drop of essential oil in your palm and relieve the anxiety of the menstruation.
Essential Oils For Menstrual Cramps
1. Clary Sage Essential Oil
Clary sage has anti-inflammatory, antifungal and antidepressant properties and considered to be the effective treatment for hormonal imbalance. It has a property similar to the hormone estrogen that helps in regulating the menstrual cycle. And this property makes it effective in easing menstrual cramping and helps in regulating the menstrual cycle by balancing hormones level naturally.
Use Clary sage oil alone or along with chamomile oil in a blend. Chamomile oil helps with anxiety, restlessness and ease menstrual cramps to great extent. Clary sage oil alone can be used to relieve anxiety and stress. Rub 3-5 drops of clary sage oil on the abdomen to alleviate pain.
2. Marjoram Essential Oil
Marjoram essential oil has antiseptic, analgesic, aphrodisiac, and antispasmodic property. The study shows that it has the capacity to dilate blood vessels in result relieve the menstrual cramps.
In ancient culture, it was known as a symbol of joy and happiness for its unique property to decrease the blood pressure and relaxation of the tense muscles. Marjoram oil can be used in a blend with Lavender and clary sage oil in a proportion of 15:10:5 drops.
3. Lavender Essential Oil
Lavender oil has many health benefits as an analgesic, anti-inflammatory, antispasmodic, hypotensive, detoxifying, and sedative effects. Its anti-inflammatory effect ensures good blood flow that results in fewer cramps.
Apply lavender oil along with ylang-ylang oil to alleviate menstrual cramps in the proportion of 2:1 drop.
4. Chamomile Essential Oil
Chamomile oil is anti-inflammatory, analgesic, anti-spasmodic, antiseptic, antibiotic and antidepressant in nature. It is one of the most used oil to ease the menstrual cramp pain naturally.
Chamomile oil’s antispasmodic property helps in muscle relaxation that reduce the pain to some extent. It is used in the treatment of regulating the irregular menstruation. Use chamomile oil with clary sage oil for added benefits.
5. Turmeric Essential Oil
Turmeric has a great history in medicine For its anti-inflammatory and antioxidant properties. It is widely used as a spice and medicine in India. It helps in reducing pain, swelling, inflammation and used to prevent arthritis.
Apply a few drops of turmeric essential oil on your abdomen to relieve period pain. And added to the benefit it cleanses the liver and intestine while easing the pain.
6. Cinnamon Essential Oil
Cinnamon oil is anti-inflammatory in nature and used for medical treatments for centuries. It analgesic property relieves menstrual cramping and alleviates the bloated stomach which is common during menstruation.
Use it alone or blend with other essential oil it helps in reducing pain. And in addition, it enhances the effectiveness of other oils when used in a blend. Mix it with lavender oil, rose oil and clove oil to get increase the efficacy.
7. Ginger Essential Oil
Ginger oil is great for blood circulation and has analgesic property. It is one of the most effective herbs used for the menstrual cramps as a home remedy. Its anti-inflammatory property reduces inflammation during periods.
Ginger oil helps in reducing the pain of cramps and irregular menstrual discharge. Blend with clary sage, cinnamon, marjoram, and ginger oil to relieve the pain in the ratio of 5:1:5:3 drops.
8. Clove Essential Oil
Studies prove that clove is a powerful anti-inflammatory spice because of the presence of eugenol in it. It is used with a carrier oil like coconut oil for topical applications. Clove oil is a well-known remedy for toothache.
Clove oil is not only effective in alleviating menstrual pain but also shorten the duration of menstruation. It also limits the excessive menstrual bleeding. Its anti-spasmodic property helps reduce high blood pressure. Blend it with lavender oil, rose oil and cinnamon oil to make a strong pain reliever.
9. Rose Essential Oil
Rose oil is effective for irregular menstruation cycle. It contains emmenagogues which work by stimulating hormone secretions that trigger menstruation.
It helps in reducing the severity of menstrual cramps. Apply it directly to your abdomen or blend it with cinnamon, clove oil. Rose oil anti-depressant property reduce the anxiety and help in improving moodiness.
10. Ylang-Ylang Essential Oil
health benefits of Ylang-Ylang essential oil can be attributed to its properties as an antidepressant, antiseptic and sedative in nature.
Its anti-spasmodic property helps in improving mood wings. Its aromatic fragrance soothes mind and body. It reduces stress, depression related to the PMS during menstruation.
Tips to remember:
- The essential oil is concentrated in nature and can irritate your skin. Do a patch test before applying on skin.
- Some essential oil like clove and cinnamon needs carrier oil for topical application.
- Do not ingest essential oil. Consult your doctor first.
- Try tropical application along with aromatherapy for better results.
- Consult your doctor if the pain remains the same.