10 Easy Detox Water Recipe To Help Your Body Cleanse

Detox drinks are various fruit and vegetable beverages that help detoxify the liver by flushing out the harmful toxin. These fruits and vegetable infused drinks are helpful in losing weight and keeping skin acne free. The liver helps in fighting infection by removing bacteria, virus and parasite from the blood. So, it is crucial to protect the liver by detoxifying to keep it functioning to its true potential. Vitamins and Minerals act as antioxidants that protect the liver against free radicals that cause cellular damage.

1. Lemon Detox Water

For this, you need:

  1. 1 Glass warm water
  2. 1/2 Lemon
  3. Ginger
  4. Honey

detox drinks to cleanse your liver

For a morning detox drink, warm a glass of water but not too hot. You can add ginger to it if you like. Pour it into a glass. Now, squeeze fresh 1/2 a lemon into this warm water. If you don’t like the tangy flavour of this drink you can add honey to it. This drink not only cleanses your liver it also helps in losing weight.

Lemon is rich in vitamin C, B-6, Magnesium, Potassium and iron that helps in detoxification. Ginger is rich in Vitamin B-6, C, Magnesium, Potassium and iron.  Honey contains Iron and potassium.

2. Cucumber Detox Drink

For this, you need:

  1. 1 Cucumber
  2. 2 Lemons
  3. 10-15 Mint leaves
  4. 5 glass water

detox drinks to cleanse your liver

To make this drink, rinse cucumber and lemon thoroughly. Slicing them thinly before adding them to a pitcher. Now add fresh mint leaves and pour water into the pitcher. Refrigerate the drink for at least 4 hours. For a strong flavour, store it overnight.

Cucumber is rich in Vitamin A, C, Magnesium, Iron and potassium – known to flush out toxins from the body. Mint promotes good digestion.

3. Apple Detox Drink

To prepare this, you need:

  1. 1 Red Apple
  2. 1 inch Cinnamon stick/ 1 teaspoon Cinnamon powder
  3. 1 Lemon
  4. 5 Glass water

detox drinks to cleanse your liver

To prepare this flavoured drink, rinse apple thoroughly before slicing them thinly. Add these slices and cinnamon stick to water and squeeze a fresh lemon into it. Now, refrigerate this for at least 15 minutes before drinking.

Apple is rich in vitamin C, A, Magnesium and potassium. Cinnamon is exceptionally rich in Calcium, Iron, Sodium, Potassium, Magnesium, Vitamin B-6, C and A.

4. Watermelon Detox Drink

For this, you need:

  1. Watermelon
  2. Mint leaves
  3. Water

detox drinks to cleanse your liver

To make sweet watermelon detox drink, grind the watermelon and mint leaves together to make a mixture. Add water. Let it sit in the refrigerator overnight to get the best out of it.

Watermelon contains Vitamin A, C, Magnesium, Potassium. Watermelon contains an amino acid – Citrulline, which is converted by our kidney and other organs into Arginine. Arginine may help arteries relax and improve blood flow.

5. Kiwi Detox Drink

To make this, you need:

  1. 1 Kiwi
  2. 2 Strawberries
  3. 4 glass water

detox drinks to cleanse your liver

To make this cocktail, first, rinse kiwi and strawberries well. Grind them together to make a smoothie. Add water to make a detox drink to drink throughout the day.

Kiwi is rich in vitamin C, B-6 and potassium. Strawberry contains Vitamin C, Magnesium and Potassium.

6. Tangerine Detox Drink

To prepare this, you need:

  1. 1 Tangerine/ Orange
  2. 5-10 Grapes
  3. Mint Leaves
  4. Water

detox drinks to cleanse your liver

Tangerine is possibly related to orange. If you can’t find tangerine, you can use orange instead. Peel tangerine and grapes. Slice the grapes thinly and mix all three things together in a pitcher. Now, add water and let it sit for 4 hours to get the best benefits.

Tangerine is rich in Vitamin C, B-6 and magnesium.

7. Apple Cider Vinegar Detox Water

For this, you need:

  1. 1 Glass Water
  2. 1 tbs Apple Cider Vinegar(Organic ACV with ‘the mother’)
  3. 1 tsp Cinnamon/ 1/2 inch Cinnamon stick
  4. 1 Lemon

detox drinks to cleanse your liver

Take a glass of water and mix ACV, cinnamon powder and lemon into it. If you are using cinnamon stick then let the water sit for some time before consuming it. You can drink this half an hour before your meal.

ACV contains acetic acid, which has the ability to protect liver cells.

8. Red hot chilli Detox Water

For this, you need:

  1. 4 Glass Water
  2. 1 Lemon
  3. 1 tbs Honey
  4. a pinch of red chilli powder.

detox drinks to cleanse your liver

Red Hot Chilli! Yes! you heard me right. Add lemon honey and red chilli into the water and stir well. Let the water sit in the refrigerator for 6 hours before enjoying the benefits of red hot chilli.

Red Hot Chilli is loaded with Vitamin A, C, B-6, Iron, Magnesium and Potassium.

9. Pineapple Detox Water

To prepare this, you need:

  1. 1/4 Pineapple
  2. 5-6 Mint Leaves
  3. 1 Litre Water

detox drinks to cleanse your liver

To prepare this drink, first, slice the pineapple thinly. Mash the mint leaves into a pitcher. Add pineapple to the pitcher. Now, pour water over it. Let it chill in the refrigerator for at least 2 hours to get the best benefits.

Pineapple is rich in Vitamin c, B-6, Magnesium and Potassium.

10. Tomato Detox Water

For this, you need:

  1. 1 Tomato
  2. 5-6 Coriander Leaves
  3. 1 Litre Water

detox drinks to cleanse your liver

To make this, rinse tomato and coriander well. Now peel the tomato and mash the coriander leaves with the tomato. Add water to the mash and let it sit in the refrigerator for 2-3 hours.

Tomato and coriander are rich in vitamin A, C and B-6.

Tips to remember:
  1. Detoxification can be done once in a week for a day.
  2. Detox drinks can be ingested half an hour before the meal or in the morning.
  3. The strongest detoxifying effect is caused by the citric fruits like Grapefruit, Lemon, Pineapple, Tomatoes.
  4. Water itself is a detoxifying agent. So, drink at least 2 litres every day.
  5. Detox drinks also help in weight loss.
  6. Detox drinks are for cleansing your system. Don’t overdo it.

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